The Comparisons And Contrasts Of Japanese And Filipino Eating Etiquettes

Asian countries are known for their rich culture and traditions. They are still very much connected with their customs that are passed on from previous generations. Although there have been various modern technologies and other development, some traditions are still maintained. Japan is a first world country hence; their cultures are very authentic and preserved. … Read more

Nutrition Plan For Muscle Growth

Nutrition Plan for Muscle Growth The truth of the matter is, you will not achieve maximum muscle gains and growth without implementing and following a strict nutrition plan which is required to help you achieve desired results. Consuming good nutrition is more critically important that paying for the latest and greatest sports supplement – regardless … Read more

Importance of Fat in a Diet

Fat is an essential part of our daily diet and is important for good health. There are different types of fats, some fats being healthier than other. To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of balanced diet. When eaten in large amounts, all … Read more

Cereals As A Staple & Refined Food

Cereals is any grass cultivated for the edible components of its grain, composed of the endosperm, germ and bran. A grain used for food. A plant (such as a grass) yielding starchy grain suitable for food. Prepared foodstuff of grain (such as oatmeal or cornflakes). By consuming cereals it benefits us as it helps to … Read more

Nutrition concept for the football players

Football, also referred to like football, was an intermittent high-intensity team sport of skill and tactics that enjoys global popularity (Andrews & Itsiopoulos, 2016). Football was a game of strength, speed, and skill; all of which can be affected by what, when and how much an athlete eats and drinks. Athletes need to apply the … Read more

The role of the dietary fiber

Dietary fiber is a type of carbohydrate that can be found in plants. It aids in preventing constipation. Dietary fiber can also help you feel full faster and help with digestion. Another benefit of dietary fiber is the prevention of some chronic diseases, including some cancers and heart disease. There are two types of dietary … Read more

Health Benefits Of Okra

There are multiple health benefits and splendid nutritional value of okra. Distinct parts of okra plant can be used for multiple purposes. Usually it is used in salads, stews and soup in fresh, dried and fried form. Some peoples used it as a healthy substitute for coffee as it lack caffeine its other application is … Read more

10 foods that make us happy

Some foods make us feel better about ourselves and forget about worries. On the occasion of the International Day of Happiness, we propose some foods that are sure to make you feel good. Some of them are very beneficial not only for our mood , but for many other things, strengthening us and providing everything … Read more

The Greatest Food: Bibimbap

When I first heard this term, I honestly thought it to be a software application. Fortunately, it turned out to be a Korean platter. Korea is not just only known for kimchi and Bulgogi when it comes to the greatest food, Bibimbap is an additional headline. According to the CNN travel, this dish has entered … Read more

End of Food

“You don’t need a silver fork to eat good food,” said Paul Prudhomme. Good food leads to a good mood. It can also lead to a healthier lifestyle considering you know what is meant by good food and how to make the right choices. Good food shouldn’t come at a high price making people turn … Read more

The differences between nutrient-dense foods and empty-calorie foods and their effects on health

Nutrient dense – rich in nutrients, low in calories-eating a variety of nutrient dense foods allows people to sustain their health and obtain the suggested amount of vitamins, minerals, etc. -rich in healthy fats, complex carbohydrates, vitamins, lean protein, and minerals (“What Does it Mean to Eat Nutrient Dense Foods?”, 2018)-larger portions can be consumed … Read more

Development and nutritional analysis of Bael fruit and its diverse recipes

The present research reveals the different uses of fresh Bael fruit pulp in various recipes, which is nutritious and healthy for all age groups. The recipes are entirely vegetarian and are prepared considering the medicinal values of the fruit. Bael tree (aegle marmelos), also known as wood apple, has several other names associated with it … Read more

The Importance of Eating Organic

Food is one of the most important essential in our life for it brings energy to the body in order to keep it functioning. What we consume everyday determines the level of healthiness in our body. However, without food the body won’t be able to perform daily task and function well. Moreover, the human body … Read more

Making Healthy diet choices

If you’re currently not eating a healthy diet, it can be difficult to start such a plan. However, healthy eating along with some exercise is very important for maintaining a good bodily function and goes a long way towards living a disease-free life. If you struggle with healthy eating, then you know that breaking unhealthy … Read more

What is a healthy diet?

In order to stay alive, everyone has to eat food and drink water. But what is a healthy diet? I have chosen this topic because I have always been interested in food and nutrition. In today’s world, there is such a wide variety of different diets. For example, the Cabbage Soup Diet, the Popcorn Diet, … Read more

A Look At Anemia Related To Nutritional Issues

“Anemia can be defined as a decrease in the oxygen-carrying capacity of the blood caused by low hemoglobin concentration” (“A Practical Guide”, 1). “Cells in the body require oxygen to fully utilize fuels. The oxygen is transported from the lungs to tissues throughout the body via red blood cells. Oxygen binds to hemoglobin, a specific … Read more

Strategic Plan For General Nutrition Companies Inc

General Nutrition Companies Inc., was founded 65 years ago in Pittsburgh, Pennsylvania on the premise that Americans wanted to maintain control over their health. David Shakirian founded the company. In 1935 he launched a dream of his by establishing a little health food store in Pittsburgh, Pennsylvania. He called it Lackzoom. The products that were … Read more

Nutrition and health

A century ago our ancestors feared infectious and communicable diseases such as smallpox — diseases that claimed many children’s lives and limited the average life expectancy of adults. Today far fewer infectious diseases threaten us, thanks to medical science’s ability to identify disease-causing microorganisms and develop vaccines. In developed nations, purification of water prevents the … Read more