Study Like a Boss
Keeping hydrated is one of the most essential aspects of sport and physical activity, whether you are an athlete or someone who does sport for fitness. It plays so many roles to keep your body functioning properly that without an adequate amount of water, your body just cannot perform at its peak. If you are … Read more
Nutrition Plan for Muscle Growth The truth of the matter is, you will not achieve maximum muscle gains and growth without implementing and following a strict nutrition plan which is required to help you achieve desired results. Consuming good nutrition is more critically important that paying for the latest and greatest sports supplement – regardless … Read more
Fat is an essential part of our daily diet and is important for good health. There are different types of fats, some fats being healthier than other. To help make sure you stay healthy, it is important to eat unsaturated fats in small amounts as part of balanced diet. When eaten in large amounts, all … Read more
First of foremost, the subject at hand is still in constant debates; whether food addiction truly exist or not, for as we all know food is vital to our survival as a living organism. Also, we all have this tendency to get addicted to anything, ergo; it is logical and stands to reason that our … Read more
Cereals is any grass cultivated for the edible components of its grain, composed of the endosperm, germ and bran. A grain used for food. A plant (such as a grass) yielding starchy grain suitable for food. Prepared foodstuff of grain (such as oatmeal or cornflakes). By consuming cereals it benefits us as it helps to … Read more
Dietary fiber is a type of carbohydrate that can be found in plants. It aids in preventing constipation. Dietary fiber can also help you feel full faster and help with digestion. Another benefit of dietary fiber is the prevention of some chronic diseases, including some cancers and heart disease. There are two types of dietary … Read more
Football, also referred to like football, was an intermittent high-intensity team sport of skill and tactics that enjoys global popularity (Andrews & Itsiopoulos, 2016). Football was a game of strength, speed, and skill; all of which can be affected by what, when and how much an athlete eats and drinks. Athletes need to apply the … Read more
There are multiple health benefits and splendid nutritional value of okra. Distinct parts of okra plant can be used for multiple purposes. Usually it is used in salads, stews and soup in fresh, dried and fried form. Some peoples used it as a healthy substitute for coffee as it lack caffeine its other application is … Read more
Abstract— Spirulina is unicellular and filamentous blue – green algae. Many species in the category of algae and cyanobacteria showed an anti-cancer effect in animal tests, and some of them are in the clinical trials currently. Especially Spirulina Platensis which is the species focusing on this study showed antiviral, anti-epilepsy and many other medically active … Read more
When I first heard this term, I honestly thought it to be a software application. Fortunately, it turned out to be a Korean platter. Korea is not just only known for kimchi and Bulgogi when it comes to the greatest food, Bibimbap is an additional headline. According to the CNN travel, this dish has entered … Read more
Some foods make us feel better about ourselves and forget about worries. On the occasion of the International Day of Happiness, we propose some foods that are sure to make you feel good. Some of them are very beneficial not only for our mood , but for many other things, strengthening us and providing everything … Read more
With the increasing amount of junk food and processed food available around us, it’s hard to resist the temptation of gulping down those deep-fried, crispy French fries or that Nutella sandwich. They say you are what you eat, and well, it’s true. Eating all of this unhealthy processed junk food has made us humans weak … Read more
With the increasing trend in health-conscious consumers in America, competition for healthy alternatives to butter and margarine are becoming more and more popular as other companies try to claim a share of this expanding market. New vegan spreads are hitting the shelves of grocery stores worldwide, and each of these spreads competes with Earth Balance … Read more
Eating is essential, but choosing the right way to consume food is also very important. When consuming food, people tend to combine eating with other activities such as reading a book or watching videos. In this technology era, eating and watch video or surfing through social media like facebook, instagram or twitter is a lifestyle … Read more
“You don’t need a silver fork to eat good food,” said Paul Prudhomme. Good food leads to a good mood. It can also lead to a healthier lifestyle considering you know what is meant by good food and how to make the right choices. Good food shouldn’t come at a high price making people turn … Read more
Nutrient dense – rich in nutrients, low in calories-eating a variety of nutrient dense foods allows people to sustain their health and obtain the suggested amount of vitamins, minerals, etc. -rich in healthy fats, complex carbohydrates, vitamins, lean protein, and minerals (“What Does it Mean to Eat Nutrient Dense Foods?”, 2018)-larger portions can be consumed … Read more
The present research reveals the different uses of fresh Bael fruit pulp in various recipes, which is nutritious and healthy for all age groups. The recipes are entirely vegetarian and are prepared considering the medicinal values of the fruit. Bael tree (aegle marmelos), also known as wood apple, has several other names associated with it … Read more
Federal dietary guidelines recommend consuming between five and nine servings of fresh fruits and vegetables per day (Dietary Guidelines: Build a Healthy Base, 2000). Nearly all of the respondents in this study are not consuming enough fresh produce. It comes as no surprise then that three of the four health concerns in Spring Hill are … Read more
Food is one of the most important essential in our life for it brings energy to the body in order to keep it functioning. What we consume everyday determines the level of healthiness in our body. However, without food the body won’t be able to perform daily task and function well. Moreover, the human body … Read more
In order to stay alive, everyone has to eat food and drink water. But what is a healthy diet? I have chosen this topic because I have always been interested in food and nutrition. In today’s world, there is such a wide variety of different diets. For example, the Cabbage Soup Diet, the Popcorn Diet, … Read more
Today, protein shakes are the most used supplements and are readily available in our local stores. Young and old people consume them at the same time, but the question is whether they also work for children. Surely they are good, but I always advise you to be careful while you buy them for your children. … Read more
Asian countries are known for their rich culture and traditions. They are still very much connected with their customs that are passed on from previous generations. Although there have been various modern technologies and other development, some traditions are still maintained. Japan is a first world country hence; their cultures are very authentic and preserved. … Read more
“Anemia can be defined as a decrease in the oxygen-carrying capacity of the blood caused by low hemoglobin concentration” (“A Practical Guide”, 1). “Cells in the body require oxygen to fully utilize fuels. The oxygen is transported from the lungs to tissues throughout the body via red blood cells. Oxygen binds to hemoglobin, a specific … Read more
General Nutrition Companies Inc., was founded 65 years ago in Pittsburgh, Pennsylvania on the premise that Americans wanted to maintain control over their health. David Shakirian founded the company. In 1935 he launched a dream of his by establishing a little health food store in Pittsburgh, Pennsylvania. He called it Lackzoom. The products that were … Read more
A century ago our ancestors feared infectious and communicable diseases such as smallpox — diseases that claimed many children’s lives and limited the average life expectancy of adults. Today far fewer infectious diseases threaten us, thanks to medical science’s ability to identify disease-causing microorganisms and develop vaccines. In developed nations, purification of water prevents the … Read more