I think school should started later because kids need a full sleep. I think if school started later kids would learn better and not sleep in class. A later school start time has a positive effect on students’ grades. A later start gives students a longer attention span and a better morning. Schools should make sure their students are well rested and ready for a long day of learning. School should start later in the morning so students can get a full recommended nine and a half hours of sleep.
When students must wake up early enough to get to class by 8 am, the result can be a severe sleep deficit. A delayed start time could help teens sleep during their natural sleep/wake cycles. Teens may be less likely to depend on caffeine to stay awake during the day. So, teenagers are naturally inclined to stay up later at night and wake up later in the morning. In the early morning, when their brains are not fully awake, students are not forced to focus on difficult academic tasks and concepts. Teens are mad in the morning and they don’t want to do anything in the morning.
When schools have delayed the start of the school day, communities have seen reduced tardiness, sleeping in class, and car crash rates, as well as improved attendance, graduation rates, and test scores. With extra sleep students will be able to concentrate more. With extra sleep they want be as many students falling asleep in class. I think it would be healthier for the students because they will be getting more sleep and your mood is greatly affected by the amount of sleep you get. Many teens are sleep deprived and could user that extra hour of sleep.
This could be very beneficial to kids across the nation. Only about 15 percent of U. S. high schools start at 8:30 a. m. or later, and about 40 percent start before 8 a. m. , with the median middle school start time at 8 a. m. The AAP is now urging middle and high schools to set start times that would allow students to receive 8. 5 to 9. 5 hours of sleep a night, meaning that class should not start in most cases before 8:30 a. m. or later. That’s why many education advocates and our school start times need to change.
As much as we want to encourage students to have grit, our forcing them to sit at a desk at 7:30 a. m. or earlier has a much worse impact on their academics, emotional well-being, and safety than is often acknowledged, they say. All the research has always indicated, especially for kids in middle school and high school, that they would do better if they started later,” said psychologist Susan Lipkins who specializes in children. Not only is this conclusion supported by an extensive literature, it’s the overwhelming consensus of the psychological community.
Timothy Roehrs, a researcher at the Henry Ford Hospital sleep disorders clinic, confirmed that it’s rare for there to be such strong agreement and such decisive evidence on this kind of question. “The biology which creates the early-morning sleepiness [in young adults] is clear cut, the effect that it has is clear cut,” he told Patch. make a change. According to a new study, not getting enough sleep can by decreasing insulin resistance. (Also, the American Academy of Sleep Medicine says most adolescents need at least nine hours of sleep every night — and up to 87 percent of teens in America are getting a lot less.
A disturbing 2010 study found that teenagers who go to bed after midnight those who go to bed before 10:00 p. m. Yikes! Students are Research shows that during the 7 a. m. hours, teen melatonin levels are still sending sleep signals. How are they supposed to actually learn. In one study, kids who got less than eight hours of shut-eye on a weeknight consumed more of of their daily calories from fat than teens who slept eight hours more. Teens who don’t get enough sleep are more likely to “drive drowsy,Compelling evidence.
Who participated in the study regarding early school start times, complained about not having a healthy breakfast, because they were in such a huge rush to be on time. And think we all know that breakfast is the most important part of the day. Isn’t that what they always told us in school? Don’t be a hypocrite, school! Which is why I start everyday off with a huge bowl of Top Ramen. Okay, maybe early school start times aren’t the only reason people eat crappy breakfasts. Now you might be thinking… get up earlier, dudes.
But it’s almost scientifically impossible for teens to get up early. Being tired can not only lead to depression, it can also mean more automobile accidents. Evidence shows that pushing back school start times can actually cut the risk of car crashes. In one county that pushed back school start times, the number of car accidents caused by teenage drivers dropped almost 17 percent. In counties that didn’t push back start times car crashes increased by 8 percent. Um hello? You don’t want teens to text and drive which is a good thing.
Sixteen-year-old students should be a group of scientists wrote recently, citing the effects of changing sleep patterns on areas like health, learning, and memory. And 18year-olds should start their school day at 11 a. m. , said the researchers, from Oxford University, Harvard University, and the University of Nevada. The position is a dramatic extension of previous research recommendations to better sync with students’ changing sleep cycles. But such changes don’t go far enough, the researchers wrote in the August issue of Learning, Media and Technology.
From the paper. During adolescence biological changes dictate both a sleep duration of nine hours and later wake and sleep times, a phenomenon found in other mammals. At its peak the combination of these two biological changes leads to a loss of two to three hours sleep every school day. Thus, a 07:00 alarm call for older adolescents is the equivalent of a 04:30 start for a teacher in their 50s. Failure to adjust education timetables to this biological change leads to systematic, chronic and unrecoverable sleep loss.
This level of sleep loss causes impairment to physiological, metabolic and psychological health in adolescents while they are undergoing other physical and neurological changes. The paper includes this chart, which summarizes the research on the various effects of sleep loss on teens. As the researchers note, even U. S. Secretary of Education Arne Duncan has lent his support to later school start times. Common sense to improve student achievement that too few have implemented: let teens sleep more, start school later. But few schools are matching practice with research in this area.
As the So why aren’t schools making such changes? Here are a few thoughts. If teens started school at 10 a. m. , when would they get out of school? And how would that affect after-school jobs, athletics, and responsibilities to look after younger siblings? “The impact of early school times on adolescents is not understood by most educators: a common belief is that adolescents are tired, irritable and uncooperative because they choose to stay up too late, or are difficult to wake in the morning because they are lazy,” the researchers write. Educators tend to think that adolescents learn best in the morning and if they simply went to sleep earlier, it would improve their concentration. It’s expensive to change bus routes, teacher contracts, and the way school facilities are used.
For example, Virginia’s 185,000-student Fairfax County district estimated it would cost about $5 million to slightly shift its middle school and high school start times this year. But the researchers say the changes are worth it, even if schools aren’t starting as late as they suggest. The financial cost of most other interventions to improve health and attainment in adolescents appears to be far greater than later starts in schools,” the paper says. “Implementation of later starts may have some financial costs depending on the education system, though such costs are relative modest in comparison with the positive impact. ” Sixteen-year-old students should be a group of scientists wrote recently, citing the effects of changing sleep patterns on areas like health, learning, and memory.
And 18-year-olds should start their school day at 11 a. m. said the researchers, from Oxford University, Harvard University, and the University of Nevada. The position is a dramatic extension of previous research recommendations. In 2014, for example, the American Academy of Pediatrics said to better sync with students’ changing sleep cycles. But such changes don’t go far enough, the researchers wrote in the August issue of Learning, Media and Technology. From the paper:During adolescence biological changes dictate both a sleep duration of nine hours and later wake and sleep times, a phenomenon found in other mammals.
At its peak the ation of these two biological changes leads to a loss of two to three hours sleep every school day. Thus, a 07:00 alarm call for older adolescents is the equivalent of a 04:30 start for a teacher in their 50s. Failure to adjust education timetables to this biological change leads to systematic, chronic and unrecoverable sleep loss. This level of sleep loss causes impairment to physiological, metabolic and psychological health in adolescents while they are undergoing other major physical and neurological changes.
