Study Like a Boss
The Back squat is a predominantly lower-body exercise used extensively in strength and conditioning as a tool to quantify lower-body strength and as a training exercise, it’s also one of the three exercises evaluated in the sport of powerlifting. Due to the competitive nature of powerlifting and the many federations that govern it, supportive equiptment … Read more
Weight lifting tips and tricks are designed to help you get through a weight lifting program successfully. The body builders and weight trainers always have a trick or two up their sleeves, one should be armed with a few of those…it does help their students hey know that there are little tricks that help their … Read more
Exercise affects all people differently, specifically a person’s heart rate and blood pressure. After exercising your heart rate should increase and your blood pressure should decrease (Blood Pressure Association, 2008). The purpose of this lab was to determine which level of exercise would have the greatest impact on affected pulse and blood pressure. In this … Read more
The strong person is defined as one who is able to exert great bodily or muscular power. Another component of muscular fitness that is crucial is muscular endurance, which is the ability to perform a specific muscular action for a prolonged period of time. For example, performing 50 squats with a weight of 50 kilograms … Read more