Study Like a Boss
The Back squat is a predominantly lower-body exercise used extensively in strength and conditioning as a tool to quantify lower-body strength and as a training exercise, it’s also one of the three exercises evaluated in the sport of powerlifting. Due to the competitive nature of powerlifting and the many federations that govern it, supportive equiptment … Read more
Weight lifting tips and tricks are designed to help you get through a weight lifting program successfully. The body builders and weight trainers always have a trick or two up their sleeves, one should be armed with a few of those…it does help their students hey know that there are little tricks that help their … Read more
The strong person is defined as one who is able to exert great bodily or muscular power. Another component of muscular fitness that is crucial is muscular endurance, which is the ability to perform a specific muscular action for a prolonged period of time. For example, performing 50 squats with a weight of 50 kilograms … Read more
Kanye West’s 2007 hit song, “Stronger” uses Friedrich Nietzsche’s philosophy, “That which does not kill us makes us stronger”. In his novel, The Happiness Hypothesis, Jonathan Haidt states his hypothesis that people must endure all the hardships of life in order to grow in all aspects. I agree with both Nietzsche and Haidt that through … Read more
Thave always wanted to be an athlete since I was a child but due to my health at the time, I was not able to get involved with anything that had to do with sports or physical activities at school. I remember when I was unable to go to school for about a week and … Read more
Floor exercise is a sequence of tumbles, leaps, and balances, which make a gymnastics performance. No equipment is used, only a mat and open space. At competitions, judges look for good posture, proper technique, continuity, and variety. Floor exercise builds confidence and character. Your self confidence increases as you learn body control. As you become … Read more
