Creatine

Creatine is an amino acid that comes from glycine, Arginine, methionine, or obtained in small quantities from the diet from meat and fish. (1, 18) Creatine is stored in the muscle. The increased availability of Creatine and phosphocreatine have been reported to maintain adenosine triphosphate levels during high intensity exercise and facilitate recovery from ongoing … Read more

Creatine is an amino acid that is produced in the pancreas, liver, and kidneys. The natural creatine that is produced in the body replenishes adenosine triphosphate, which fuels muscle use. Creatine helps to add in extra repetitions during a lifting program. When adding in extra repetitions there are better chances of building muscle bulk. Many … Read more