Analysis of the Significance of Vitamin B12

According to the National Institutes of Health, Vitamin B12 is naturally found in a variety of animal foods. Since vegetarians and vegans consume little, if any, animal products, they are encouraged to take vitamin B12 supplements. Additionally, individuals over age 50 often do not have enough hydrochloric acid in their stomachs to absorb vitamin B12 … Read more

Vitamin C in plant oils

Vitamin C has many benefits for our health, including prevention of common cold, but it is not yet confirmed, with more evidence needed to support such suggestion. However, research studies stated that vitamin C can reduce the severity of common cold’s symptoms, especially nasal discharge, as it gives more support to the nasal blood vessels, … Read more