How to start with Mindfulness Meditation

Maintaining every perception of a situation like bodily sensations, thought, fondness and surrounding ambience is nothing but Mindfulness. Mindfulness involves acceptance of bodily sensations, fondness; means that attention is paid irrespective of judging them or believing them. Mindfulness is an uncomplicated word. It simply suggests that the mind is fully concentrating to what is happening … Read more

Mindfulness in Video Games

Mindfulness and Video Games Video games have been a part of my life since I was young. Some of my fondest memories from my childhood are of my dad and I spending time together as I forced him to play The Legend of Zelda: Ocarina of Time for me for what had to have been … Read more