LCHF (Low Carbohydrates and High Fat) Diet

Recently, discussion has arisen over whether or not the low carb, high fat diet can impair exercise performance for elite athletes. A LCHF diet means you eat fewer carbohydrates and a higher proportion of fat, instead of foods like pasta and bread and low nutritional, sugary foods, you eat real foods including protein, natural fats … Read more

Gluten-free and casein-free diet 

Parents of children diagnosed with autism spectrum disorders (ASD), tend to opt for alternative intervention for their children, for example, the use of gluten-free, casein-free diets, which they perceived as risk-free, to improve the cognitive-behavioral function of their children with ASD. The main focus of this essay is to discuss the most recent advances in … Read more

Is It Bad To Eat Beef?

The Dangers of Beef Beef, fish, chicken and pork, the four kinds most common meat in USA, and from these four kinds, probability people like beef the most. However some foodies point out that humans should not eat beef that much. Compare to other three kinds of meat, beef do have much nutrition, but also, … Read more

Analysis Of The Core Ideas Presented In The Documentary “The Secrets Of Sugar”

What is this sweetener that many unknowingly crave in their modern diet? The sweet component known as sugar has successfully been rooted in today’s society a necessity. An ingredient that most everyone loves. Some may even claim that consuming sugar equates to the same effects that an addiction has on the brain. Studies are now … Read more

What is a healthy diet?

In order to stay alive, everyone has to eat food and drink water. But what is a healthy diet? I have chosen this topic because I have always been interested in food and nutrition. In today’s world, there is such a wide variety of different diets. For example, the Cabbage Soup Diet, the Popcorn Diet, … Read more

How to Stick to a Healthy Diet?

Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Here are the ways to stick to a healthy diet. Start with Realistic Expectations Eating a nutritious diet … Read more