We have always heard that drinking milk is very important for our overall health. After all, milk is fortified with a range of vitamins including, vitamin B2 and B12, vitamin A and D, as well providing a source of calcium, pantothenic acid, selenium, biotin and protein which can aid our general health. In this article, you will know what homogenized milk as well as difference between homogenized milk and pasteurized milk.
What is homogenized milk?
Homogenization is a completely separate process than pasteurization, so you can have pasteurized milk that hasn’t been homogenized and vice versa. Most of the milk you see on the supermarket shelf is both pasteurized and homogenized and a lot of people don’t understand the difference between the two. Pasteurization is a process that most people are familiar with. This process quickly heats and then cools the milk to kill harmful microbes and germs in milk.
Difference between homogenized and pasteurized milk:
Homogenization is a mechanical process and doesn’t involve any additives. And much like pasteurization, arguments exist for and against it. It’s advantageous for large-scale dairy farms to homogenize milk because the process allows them to mix milk from different herds without any issues. By preventing cream from rising to the top, homogenization also leads to a longer shelf life which is attractive to consumers and also allows large farms to ship greater distances and do business with more retailers. Homogenization makes it easier for dairies to filtrate out the fat and create two percent, one percent and skim milk. But as with most mechanical processes, when you homogenize milk, you not only change the size of the fat globules, you also rearrange the fat and protein molecules which could alter how they act in the human body. Finally, it is the next step after pasteurization. Manufacturers use it to alter milk for human consumption. While pasteurization involves heating the milk to kill bacteria, homogenization involves processing milk so that the cream does not separate. This results in a well mixed beverage that has the same consistency throughout the final milk product. Finally, Homogenization makes it easier for dairies to filtrate out the fat and create two percent, one percent and skim milk.
Process of homogenization:
Homogenized milk passes through small tubes during processing. These tubes reduce the size of the fat molecules in the milk. This allows the fat, or oil portion of the milk, to remain mixed in with the water portion. During pasteurization, milk’s white cells collect on the bottom of the vats after heating. The homogenization process also helps to reverse this action and redistribute the white cells throughout the milk.
- Homogenization is not always a good thing. The process itself reduces the size of fat molecules in the milk. With smaller fat molecules, the fat may be easier for your body to absorb.
- The size of protein molecules in homogenized milk are also reduced, meaning this protein is not absorbed, but simply passed through the body.
- This means that even though we have always been told that milk was healthy, homogenized milk could be contributing to weight gain and poor nutrition.
- It could also be contributing to the hardening of arteries and other heart issues.
- Many types of homogenized milk also contain harmful added hormones.
- In some research, these hormones themselves have been linked to issues like cancer.
- Homogenization process makes the fat molecules small enough to bypass digestion, milk’s natural hormones and the hormones that cows receive to produce more milk also bypass digestion. Therefore, these hormones directly interact with your body’s hormones.
- Homogenization makes fat easier to absorb.
Pasteurization is the process of heating milk up and then quickly cooling it down to eliminate certain bacteria. For effective pasteurization, milk can be heated up to certain degrees, but this method isn’t very common. More common is heating milk up to at least 161.6 degrees which is known as high temperature short time pasteurization. Milk treated with pasteurization. The hotter the pasteurization temperature, the longer the milk will keep. In a slightly different process, milk can be pasteurized at a much higher temperature for just two to three seconds, producing what’s called ultra-high temperature milk that keeps for months. Pasteurization does not kill all micro-organisms in milk, but is intended to kill some bacteria and make some enzymes inactive. Pasteurization does not reduce milk’s nutritional value. Pasteurization inactivates certain enzymes and reduces certain vitamins like Vitamin C; it argues that milk is not a major source of Vitamin C. Raw milk can harbor dangerous bacteria that can pose serious health risks to you and your family. The pasteurization process kills those bacteria.
Process of pasteurization:
It’s not just the cool packet in your kitchen that makes this possible but the way the milk and other foods are specially treated before they reach your home. The key is a process called pasteurization, where fresh foods are heated briefly to high temperatures, to kill off bacteria, then cooled rapidly before being shipped out to grocery stores. By greatly increasing the shelf life of packaged foods, pasteurization has proved itself to be one of the most important food-preservation technologies ever developed.
With non-pasteurized milk, you are not getting the same level of nutrients that you would otherwise have in other kinds of milk. This makes it very unique and ensures that you won’t have to worry about any serious health issues. When it comes to other kinds of milk, there is a whole host of other issues that could pop up. This means that if you are someone that is very concerned about getting the right amount of added nutrients, make sure you are drinking pasteurized milk are not.
Benefits of pasteurization:
Effect of pasteurized milk:
The trouble with milk pasteurization is that it can undermine the quality of the milk. Not only does pasteurization kill bad bacteria and pathogens, it also kills or severely damages some of the most important nutrients in the milk, nutrients that make milk the whole, nutrient-dense super food that its proponents claim it to be.
Lack of nutrients:
It might sound paradoxical that pasteurized milk would have fewer nutrients, but the truth is that pasteurized milk has fortified minerals rather than naturally-occurring ones. This can be a problem because most fortified minerals and nutrients aren’t as bioavailable as the naturally-occurring counterparts. So sure, you might be getting good-tasting milk, but it isn’t providing the same level of benefits.
Pasteurized milk often features lots of hormones and other synthetic byproducts. While many of these have no known side effects, we as humans haven’t been consuming them for very long. So the jury is still out on whether or not they are good for us over many years. It is possible to have pasteurized milk that hasn’t been homogenized and homogenized milk that hasn’t been pasteurized.
Conclusion: The main difference between homogenized milk and pasteurized milk is pasteurization is better than homogenization. Pasteurization has a small effect on the vitamins naturally found in milk. Overall, drinking pasteurized milk is still the safest way to enjoy the health benefits of milk.